Beginner's meal plan for Fat Loss

 

                                                  Beginner's meal plan for Fat Loss

 

MEAL 1: (pre-workout)

2 glasses of boiled water with honey and lemon (ginger optional)

After 30 min 1 banana

(Calories consumed = 105)

 

MEAL 2: (post-workout)

2 slices of brown bread with peanut butter

Any cooked vegetable of your choice (80 to 85 grams) (potatoes not allowed) or paneer salad

Black coffee 1 cup or green tea

 

Paneer salad = 50gram paneer + sprouts + cucumber (for reducing body heat)

 

(Calories consumed = 150 + 188 + 250 = 538)

 

Meal 3: LUNCH

200 gm of cooked Rice with any vegetable of your choice or pulses of your choice

Cured with chopped vegetables   and 2 chapatis or brown bread

Have fruit Salad if required (watermelon, Appel, oranges) (200 Cal)

 

(Calories Consumed = 400 + 160 +140 = 700)

 

 

After 2-3 hrs. have coconut water or fresh lime water (or soda once a week)

 

Meal 4: Dinner

2-3 chapatis with any vegetable of your choice

Salad = 1 cucumber + 2 Tomatoes + 3-4 slices of watermelon

Have a glass of warm milk before going to bed

(Calories consumed = 222+20+25+25+100 =392)

 

Total cories consumed = 105+538+700+392 = 1852 approx.

You have to burn at least 500 calories in a day

 

 

 

 

 

IMPORTANT IFO

Use Allover juice, Onions, Lime, and mint, and increase your water intake for body heat issues

 

User citric fruits for improved digestion,

 

HIGH FIBER OPTIONS

Carrots

Green Peas

Apple

Banana

Almonds (but it will increase the body heat)

Chia seeds

 

(In case of any medical issue please contact me any time wish you a happy and healthy body) 

 

 

THANKS

ABHISHEK SHARMA

8219923342

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