SUPPLEMENTS
Supplements So let's talk about one of the most controversial topics in bodybuilding which is supplements most of the bingers are always stuck at this point in their way of becoming bodybuilders etc... whenever we heard the word supplement we all think about ( whey protein, creatine, BCAA, etc...) and it's absolutely correct they all are supplements but before discussing these supplements let's talk about what is a supplement. what is a supplement? a supplement is basically an artificial form of required protein and essentials for muscle growth and recovery if I explain it in depth we supplement anything which we can't consume or can't meet up the daily requirement with the natural source. for eg; If we are taking protein powder (whey protein) it means we are not able to meet up the daily protein requirement from the natural protein source or there is one more re...