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Beginner's meal plan for Fat Loss

                                                       Beginner's  meal plan for Fat Loss   MEAL 1: (pre-workout) 2 glasses of boiled water with honey and lemon (ginger optional) After 30 min 1 banana (Calories consumed = 105)   MEAL 2: (post-workout) 2 slices of brown bread with peanut butter Any cooked vegetable of your choice (80 to 85 grams) (potatoes not allowed) or paneer salad Black coffee 1 cup or green tea   Paneer salad = 50gram paneer + sprouts + cucumber (for reducing body heat)   (Calories consumed = 150 + 188 + 250 = 538)   Meal 3: LUNCH 200 gm of cooked Rice with any vegetable of your choice or pulses of your choice Cured with chopped vegetables     and 2 chapatis or brown bread Have fruit Salad if required (watermelon, Appel, oranges) (200 Cal)   ...
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IMPORTANCE OF LEG DAY

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                                                         IMPORTANCE OF LEG DAY    Most beginners skip leg day because it’s a big muscle thereby it needs a hard workout routine for proper pump in this workout, you must use the old school method (manual workout weights only) and less use the machine.  Most of beginners consider it boring and  monotonous  but many of you do not know that it is the biggest muscle of your body and it yields the maximum number of points in a bodybuilding competition. If you divide your body muscle into 2 parts(upper/lower) then 50% of your body muscle weight is in your legs that is the lower body below the waist. Legs also play a vital role in muscle development and growth for the whole body. Most people might be thinking that how is it possible, here is an  explanation  to the sam...
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SUPPLEMENTS

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                       Supplements  So let's talk about one of the most controversial topics in bodybuilding which is supplements most of the bingers are always stuck at this point in their way of becoming bodybuilders etc...   whenever we heard the word supplement we all think about ( whey protein, creatine, BCAA, etc...) and it's absolutely correct they all are supplements but before discussing these supplements let's talk about what is a supplement. what is a supplement?   a supplement is basically an artificial form of required protein and essentials for muscle growth and recovery if I explain it in depth we supplement anything which we can't consume or can't meet up the daily requirement with the natural source. for eg;   If we are taking protein powder (whey protein) it means we are not able to meet up the daily protein requirement from the natural protein source or there is one more re...
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