IMPORTANCE OF LEG DAY

                                                         IMPORTANCE OF LEG DAY 


 Most beginners skip leg day because it’s a big muscle thereby it needs a hard workout routine for proper pump in this workout, you must use the old school method (manual workout weights only) and less use the machine.  Most of beginners consider it boring and monotonous but many of you do not know that it is the biggest muscle of your body and it yields the maximum number of points in a bodybuilding competition. If you divide your body muscle into 2 parts(upper/lower) then 50% of your body muscle weight is in your legs that is the lower body below the waist.

Legs also play a vital role in muscle development and growth for the whole body. Most people might be thinking that how is it possible, here is an explanation to the same:

1. Increases your testosterone level naturally

2. Helps in lifting more weight or doing progressive overload during a workout

3. Releases a high dopamine level during or after a workout which will give satisfaction and a sense of enjoyment or you can compare it with the feel you’ll have after the sex.

1. Increases testosterone levels naturally

So if I talk about testosterone levels so as you all know that testosterone is the Harmon responsible for your mussel growth and mussel development in mail body so when you do legs your test level will increase automatically as it's proven in many studies that if you train your legs properly your body will produce a large number of testosterone as compare of normal days which will directly help your mussel to repair quickly and to develop properly and if your test level is proper then it will also promote the protein synthesis process which means better absorption of protein and good recovery of your mussel tissues.


2. Helps in lifting more weight or doing progressive overload during a workout

So now if I talk about how it helps you in lifting more weight then as you all know if the base is strong the whole structure is adequately strengthened and becomes strong same thing also happens with the human body if your legs are strong then your whole body will maintain and strong which means you can handle more heavyweight as you normally do because if your legs are strong and developed properly it will help you in controlling weight and mentioning proper posture for the workout 

For e.g.: if I talk about deadlift so if your legs are strong then only you can handle the heavy weight properly and maintain a proper posture which will help you trigging your back / entire body properly same thing goes with the shoulder press (Arnold press) and other workouts also for any body part


3. Releases a high dopamine level during or after a workout which will give satisfaction or we can a say sense of enjoyment or you can compare it with the feel you’ll have after the sex.

So now if I talk about dopamine so basically, it’s a satisfactory Harmon released by our body when your body gets satisfied or feels pleasured It will help you with depression and feel stress-free and if your body is stress-free and healthy it will increase your decision-making skill and help in handling pressure.

 

So, it means if your legs are healthy and properly developed it will improve your overall health and body growth

Thanks, I hope it may help

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