Supplements 

So let's talk about one of the most controversial topics in bodybuilding which is supplements most of the bingers are always stuck at this point in their way of becoming bodybuilders etc...

 

whenever we heard the word supplement we all think about ( whey protein, creatine, BCAA, etc...)

and it's absolutely correct they all are supplements but before discussing these supplements let's talk about what is a supplement.

what is a supplement?  

a supplement is basically an artificial form of required protein and essentials for muscle growth and recovery if I explain it in depth we supplement anything which we can't consume or can't meet up the daily requirement with the natural source. for eg;

 

If we are taking protein powder (whey protein) it means we are not able to meet up the daily protein requirement from the natural protein source or there is one more reason for this natural protein like egg, chicken, etc... take 5-6 hrs to digest properly on the other hand the powdered protein will digest faster as compare to the natural protein which means the muscle (body) will get the instant protein for recovery.   

ADVANTAGES OF SUPPLEMENT 

. Take less time to digest and act fast 

. Easy to take and meet up the body's requirement

. Boost the recovery and muscle growth

HOW TO USE ANY SUPPLEMENT WITHOUT ANY HARM?

If you are planning to use any supplement for your muscle growth and size gain so first of all stop being uncomfortable about it I am saying this because even I belong from an Indian family and our family always told us that these supplements are not good for health they cause diecious and different health issues and I completely agree with them but if you properly use these supplements then they Couse no damage to your body and even help you to grow your body (muscles) to the max possible extent if you use them with healthy diet and proper workout. 

Points to remember 

. If you are using any supplement don't take it for a very long time in a continuous manner remember to take breaks in between like if you are using any supplement for 3 months then take at least 3-4 weeks of break after that

. Remember to use the supplements with a proper healthy diet plan and proper workout routine for the best possible results

.Remember if you are  taking any supplement your body temperature will rise this happens when the body is trying to digest the additional supplement so for this drink a good amount of water which will also help in maintaining a healthy kidney

.Remember if you feel dizziness or any health issue after taking a supplement stop taking it immediately and concern your doctor regarding it 

SOME COMMONLY USED SUPPLEMENTS AND HOW TO USE THEM SAFELY 

1. POWDERED PROTEIN (WHEY PROTEIN)

2. CREATINE

3. PRE-WORKOUT

4. BCAA

5. TEST BOOSTERS

1. POWDERED PROTEIN (WHEY PROTEIN)

Powdered protein is one of the commonly used supplements this is one of the supplements used by every bodybuilder or every fitness freak or we can say most of them used it for completing their daily protein requirements with minimum carbs intake.

BENEFITS   

. Helps in completing daily protein requirements for muscle repair and building

. Easy to intake with minimum carbs consumption 

. Improves the protein syntheses process and recovery 

PRECAUTIONS

.Maintain a healthy diet and proper workout for best results 

.Remember to take a break after every 85 to 90 days

 

2. CREATINE

Creatine is one of the most controversial supplements in the market everyone has different opinions about it from my personal experience this is one of the most useful supplements I have ever used.

Creatine is the supplement responsible to water retention in the muscle this supplement helps in bulking and making muscle fuller which increases the protein and mineral absorption in the muscle responsible for increasing muscle size. and on my personal experience, I am saying this is properly safe for the use.

BENIFITS

.Helps in increasing muscle size up to some extent

.Increase the protein and mineral absorption in the muscle

.Responsible  for water retention in the muscle

PRECAUTIONS

.Maintain a healthy diet and proper workout for best results 

.Remember to take a good amount of water which is very much required with creatine 

.Remember to take a break don't use it regularly for more than 2 months because increased creatine levels will damage the kidney.

3. PRE-WORKOUT

This is a type of supplement most used by the intermediate most used for the pump during a workout this is basically a blend of  (Beta-alanine + L arginine + caffeine + creatine) which is the best combination for having a good pump during the workout if I elaborate this these three play different roles during the workout.

.Beta-alanine 

This ingredient is responsible for creating an inching sensation in your body when you consume pre-workout and this is because of the reason beta-alanine activates G-protein-coupled receptors which are responsible for transmitting signals throughout the central nervous system.

.L arginine

This is the ingredient that is responsible for the improved vascularity in your body L arginine is one the important amino acid that helps the body to build and grow good quality muscle and is also beneficial for the heart. It converts amino acids into nitric oxides which helps the blood vessel open and improve vascularity as discussed above.

.Caffeine

This is the most common ingredient almost and everyone knows about it this is the ingredient responsible for increasing focus and muscle-mind coordination during the workout.

.Creatine

 This ingredient already discussed above is basically responsible for water retention in the body and for better protein and mineral absorption in the muscles making them fuller and bigger. (making good muscle mass)

BENEFITS

.It helps in increasing focus during a workout 

.It helps in improving vascularity up to some extent

.It helps you to lift  heavy and to improve the muscle-mind coordination

PRECAUTIONS

.Remember to take a break in between so that your body will not get used to it and to retain your natural workout strength 

.For better results use a proper diet and workout routine and if you feel any illness after using it stop taking it immediately

  

 

 4. BCAA

BCAA is a type intra workout we mostly use this supplement during your workout because it helps you to boost your recovery to some extent as we all know that BCAA is a branch-chain amino acid that helps in boosting the protein syntheses process in the body which directly helps in muscle growth and also gives you an energy kick during your workout so we can say it will increase your workout strength also up to some extent 

BENEFITS    

.This supplement helps you in increasing your muscle growth 

.It also helps it preventing and decrease muscle soreness

.It helps  in reducing exercise fatigue which means it gives an extra kick during your workout 

.UP TO  some extent BCAA will help you in preventing muscle loss or we can say muscle wasting. 

PRECAUTIONS

.There is only one precaution if you take BCAA and feel dizziness or any sort of problem then stop using it immediately and concern your doctor 

TEST BOOSTERS

At last, let us talk about one of the best supplements you can use for muscle growth with is the testosterone booster as we all know that testosterone is one of the main hormones responsible for muscle growth. this is the hormone that makes muscles and helps in growing muscle in mail body and if you take it additional then that will increase your test count which will boost all the processes done by the test booster.

BENEFITS 

.It helps in increasing muscle building process and energy level in the body 

.It will also help in treating erectile disorder 

.It may increase your anger level to some extent which helps in doing aggressive workouts in the gym 

PRECAUTIONS

.Don't use it on regularly for a very long time because if you do so  it will suppress your natural  production

.It makes you feel aggressive and short temper.

.If you feel uncomfortable after using it stop taking it immediately and concern your doctor.

So this is all about the supplements at last I just want to say that if you use any supplement with proper precautions and work out then you will get no negative impact from the supplements and they will help you to grow your muscle with positive muscle growth.

Thanks

I hope it may help 

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