Beginner's meal plan for Fat Loss
Beginner's meal plan for Fat Loss MEAL 1: (pre-workout) 2 glasses of boiled water with honey and lemon (ginger optional) After 30 min 1 banana (Calories consumed = 105) MEAL 2: (post-workout) 2 slices of brown bread with peanut butter Any cooked vegetable of your choice (80 to 85 grams) (potatoes not allowed) or paneer salad Black coffee 1 cup or green tea Paneer salad = 50gram paneer + sprouts + cucumber (for reducing body heat) (Calories consumed = 150 + 188 + 250 = 538) Meal 3: LUNCH 200 gm of cooked Rice with any vegetable of your choice or pulses of your choice Cured with chopped vegetables and 2 chapatis or brown bread Have fruit Salad if required (watermelon, Appel, oranges) (200 Cal) ...